It’s only natural to feel mixed emotions around your birthday. We’re here for you. Here4TN has a variety of resources to help you manage the birthday blues, and anything else that’s stressing you out.
Here4TN offers telephone, in-person and virtual in-network counseling options, including up to five no-cost, short-term counseling visits per issue, per year.
Learn more >Need help planning your birthday celebration? WorkLife specialists are on hand 24/7 with advice and no-cost referrals for challenges big and small — from finding outdoor activities and local events to issues like parenting, eldercare, lifelong learning, managing chronic conditions and more.
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MBSR is a program that teaches techniques to calm your mind and body to help you cope with things like stress, pain and illness.
After just a few short classes, you can learn to:
Focus your attention on your entire body, starting with your feet and ending at your head
Observe the thoughts and distractions that run through your mind, without judging them
Practice yoga breathing exercises, stretches, and poses to strengthen and relax muscles
Stress and anxiety can cause a range of symptoms, which may include restlessness, tension, irritability and fatigue, as well as sleep or concentration difficulties. Here4TN Emotional Wellbeing Solutions has a variety of resources to help, including:
Click on the white dot when it pops up
to play your own unique version
of “Happy Birthday.”